Aligning to Purpose and Healing Your Nervous System with Erin from The Mindful Bird

Summer Forlenza book recommendations:

• My Grandmother’s Hands by Resmaa Menakem

• Dissociation Made Simple by Jamie Marich

• Adult Children of Emotionally Immature Parents by Lindsay Gibson

• The Sexual Healing Journey by Wendy Maltz

This month, our theme is purpose. And for me, purpose cannot start without getting into alignment and healing our nervous system.

Throughout this episode, Erin offers personal experience and deep healing knowledge to offer ways we can begin to show up with compassion and release for what no longer serves us.

If you’re interested in learning from or working with Erin, check her out here.

And be sure to subscribe to get Part 2 when it airs.

Thank you for listening.